How and When to Be Your Own Doctor by Moser and Solomon (best classic books to read .TXT) 📖

onion, or a date, or a few hazelnuts, etc. Count the pulse one half hour later and again one hour after eating the test item.

If any food raises the resting pulse over 12 beats per minute above your morning resting pulse, that food should be eliminated; you are certainly allergic to it or can’t digest that much of it. If your pulse has not returned to its morning resting rate one hour later, you are still having an allergic reaction to the food you ate previously and cannot get a decent result on another food until either your pulse slows again or until the next morning. You may, however, continue to eat other foods that you know do not provoke allergic reactions. Because reactions to a food may not clear for many hours, it is wise to eat only small quantities of individual foods if you wish to test many of them in a single day. If a food causes no acceleration of pulse (at least 6 beats above your estimated normal maximal) that food can be tentatively labeled non-allergenic.

After a few days of testing one food an hour, you will become weary of the routine and wish to eat more normally. It may also occur that you cannot test more than one or two foods a day from the very first day because allergic reactions do not clear quickly enough. No problem, the testing period can go on at a lower level of intensity for many weeks, trying one new food each morning upon arising. As you eliminate allergens from your diet one by one, your resting pulse should drop somewhat and it should be easier to discern allergic reactions. After you have worked through all the items in your normal dietary, it would be wise to retest the foods a second time, breaking your fast with one different test item each morning.

This second testing round may reveal a few more allergic reactions that were obscured by other allergic reactions the first time through.

Vitamin and Supplement Suppliers

Bronson Pharmaceutical

1945 Craig Road

P.O. Box 46903

St. Louis, MO 63146

[800] 525-8466

Douglas Cooper Products

Box 65976

Los Angeles, CA 90065

[800] 234-8686

Prolongevity, Ltd.

10 Alden Road, Unit 6

Markham, Ontario L3R 2S1

Canada

[800] 544-4440

Prolongevity, Inc.

1142 W. Indian School Road

Phoenix, AZ 85013

[800] 544-4440

Vitamin Research Products

3579 Hwy. 50 E.

Carson City, NV 89701

[800] 877-2447

Publishers Of Books Not Readily Findable Life Extension Foundation

2835 Hollywood Blvd.

Hollywood, Florida 33020

[800] 544-0577

I strongly recommend joining and regularly studying their newsletter. Besides, when you do, Prolongevity will give you a significant discount that amounts to far more than the cost of a membership if you use many food supplements.

Health Research Publishing

P.O. Box 70

Mokelumne Hill, CA 95245

Find here reprints of all the old classics of natural hygiene.

American Natural Hygiene Society

Herbert Shelton Library

P.O. Box 30630

Tampa, Florida 33630

Find here all of Herbert Shelton’s works.

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End of the Project Gutenberg Etext of How and When to Be Your Own Doctor by Dr. Isabelle A. Moser with Steve Solomon