Vastly Increase Your Energy Levels In 7 Days by Georg Erich Winter (classic books for 13 year olds .TXT) 📖

book to be more effective than it would otherwise be.
For instance, even something as simple as walking prompts your digestive system to become more efficient because you are using the muscles of your upper legs, hips and buttocks, all of which are adjacent to the muscles that control your lower digestive system. Furthermore, it is an acknowledged fact that regular exercise improves oxygen flow to all of the organs of your body, including your brain, which helps to combat stress and tension.
Indeed, many people who take regular exercise report that doing so is one of the most effective ways of combating stress as it allows them to dissipate their aggression as they run, swim or cycle and it is natural that regular exercise will help you sleep better as well.
As suggested, if you haven’t exercised for some time, start off slowly with 15 minutes of brisk walking, if possible every day but failing this at least four times in your first week. Then, add another 5 minutes in the second week, another 10 minutes in the third week and so on until you can comfortably walk for an hour at a brisk pace.
At that point, you might decide to accelerate the process further by moving to jogging and then running. This is far more likely than it might appear right now because you will be feeling such noticeably elevated levels of energy that making a decision to step up a gear or two will seem like the most natural thing in the world.
Other options that are very good are cycling and swimming, with the latter being ideal for those who are a little older or perhaps not so strong because swimming uses every muscle in the body whilst there is no ‘impact’ (with the attendant risk of injury) as there would be if you were pounding the streets jogging 5 miles every evening.
In reality, as long as you are doing sufficient aerobic exercise, your energy levels will rapidly increase, especially if you combine this with anaerobic exercise by practicing yoga. You could for example practice yoga three times a week in combination with aerobic exercise four times every week so that you have a complete exercise program that is almost guaranteed to skyrocket your energy levels pretty much irrespective of whatever else you decide to do.

Conclusion

As you have read, there are lots of strategies that you can adopt that help combat a general feeling of listlessness or a specific feeling of tiredness and fatigue that comes over you at a particular time of the day.
Nevertheless, because most people who suffer from a lack of energy do so because of a combination of factors rather than any single thing that drains the energy out of them, I would suggest that you adopt the same approach to reversing the situation.
For example, if you start your organic fruit and vegetable fast tomorrow whilst combining it with the supplements that will help to clean out your system, it would also make sense to start looking into the viability of hypnotherapy or yoga and take your first 15 minute walk as soon as you have finished reading these final few paragraphs.
And as highlighted, do not underestimate the power of exercise to re-energize your body and your mind.
Walking or jogging when combined with yoga and even something as simple as stretching makes sure that your brain is getting the oxygen it needs to manage your body efficiently.
But you are not going to get anywhere if you don’t take action, and whilst I appreciate that taking action is possibly one of the last things you might want to do if you have no energy, you also know that without action, nothing is ever going to change.
You now have the tools you need to do the job. It is up to you to use them.
In combination with cleaning your body out at the same time, even the gentlest exercise makes it far easier for energy to be channeled in the most beneficial directions, so you will naturally feel re-energized remarkably quickly.


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Publication Date: 08-30-2010

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