More Language of Letting Go: 366 New Daily Meditations Melody Beattie (best way to read books TXT) 📖

—Kathleen Turner Crilly

Children are gifts. Our children, if we have children, are a gift to us. We, as children, were gifts to our parents.

Sadly, many of us did not receive the message from our parents that we were gifts to them and to the Universe. Maybe our parents were in pain themselves; maybe our parents were looking to us to be their caretakers; maybe we came at a difficult time in their lives; maybe they had their own issues and simply were not able to enjoy, accept, and appreciate us for the gifts we are.

Many of us have a deep, sometimes subconscious, belief that we were, and are, a burden to the world and the people around us. This belief can block our ability to enjoy life and our relationships with others. This belief can even impair our relationship with a Higher Power: we may feel we are a burden to God.

If we have that belief, it is time to let it go.

We are not a burden. We never were. If we received that message from our parents, it is time to recognize that issue as theirs to resolve.

We have a right to treat ourselves as a gift—to ourselves, to others, and to the Universe.

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We are here, and we have a right to be here.

Today, I will treat myself, and any children I have, as though we are a gift. I will let go of any beliefs I have about being a burden—to my Higher Power,my friends, my family, and myself.

March 27

AfterBurn

''How could I do it? How could I say it? Even though I meant it, I still feel ashamed, guilty, and afraid.''

This is common reaction to new, exciting recovery behaviors. Anything to do with owning our power and taking care of ourselves can trigger feelings of shame, guilt, and fear.

We do not have to allow these feelings to control us. They're a backlash. They're afterburn. Let them burn out.

When we start confronting and attacking feelings and messages, we will experience some afterburn. The afterburn is what we allowed to control us all our life—

shame and guilt.

Many of us grew up with shamebased messages that it wasn't okay to take care of ourselves, be honest, be direct, and own our power with people. Many of us grew up with messages that it wasn't okay to be who we were and resolve problems in relationships. Many of us grew up with the message that what we want and need isn't okay.

Let it all burn off. We don't have to take afterburn so seriously. We don't let the afterburn convince us that we are wrong and don't have a right to take care of ourselves and set boundaries.

Do we really have the right to take care of ourselves? Do we really have the right to set boundaries? Do we really have the right to be direct and say what we need to say?

You bet we do.

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Today, I will let any afterburn which sets in after I practice a new recovery behavior, burn off. I will not take it so seriously. God, help me let go of myshame and needless fears about what will happen to me if I really start caring for and loving myself.

March 28

Balance

Seek balance.

Balance emotions with reason.

Combine detachment with doing our part.

Balance giving with receiving.

Alternate work with play, business with personal activities.

Balance tending to our spiritual needs with tending to our other needs.

Juggle responsibilities to others with responsibilities to ourselves.

Balance caring about others with caring about ourselves.

Whenever possible, let's be good to others, but be good to ourselves too.

Some of us have to make up for lost time.

Today, I will strive for balance.

March 29

Getting Needs Met

Picture yourself walking through a meadow. There is a path opening before you. As you walk, you feel hungry. Look to your left. There's a fruit tree in full bloom. Pick what you need.

Steps later, you notice you're thirsty. On your right, there's a fresh water spring.

When you are tired, a resting place emerges. When you are lonely, a friend appears to walk with you. When you get lost, a teacher with a map appears.

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Before long, you notice the flow: need and supply; desire and fulfillment. Maybe, you wonder, Someone gave me the need because Someone planned to fulfill it.

Maybe I had to feel the need, so I would notice and accept the gift. Maybe closing my eyes to the desire closes my arms to its fulfillment.

Demand and supply, desire and fulfillment—a continuous cycle, unless we break it. All the necessary supplies have already been planned and provided for this journey.

Today, everything I need shall be supplied to me.

March 30

Experiment

Experiment. Try something new. Try stepping out.

We have been held back too long. We have held ourselves back too long.

As children, many of us were deprived of the right to experiment. Many of us are depriving ourselves of the right to experiment and learn as adults.

Now is the time to experiment. It is an important part of recovery. Let yourself try things. Let yourself try something new. Yes, you will make mistakes. But from those mistakes, you can learn what your values are.

Some things we just won't like. That's good. Then well know a little more about who we are and what we don't like.

Some things we will like. They will work with our values. They will work with who we are, and we will discover something important and lifeenriching.

There is a quiet time in recovery, a time to stand still and heal, a time to give ourselves a coolingoff time. This is a time of introspection and healing. It is an important time. We deal with our issues.

There also comes a time when it is equally important to experiment, to begin to "test the water."

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Recovery does not equal abstention from life. Recovery means learning to live and learning to live fully. Recovery means exploration, investigation, experimentation.

Recovery means being done with the rigid, shamebased rules from the past,