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this nature, that it is content with itself when it does what is just, and so secures tranquility.

Wipe out the imagination. Stop the pulling of the strings. Confine thyself to the present. Understand well what happens either to thee or to another. Divide and distribute every object into the causal [formal] and the material. Think of thy last hour. Let the wrong which is done by a man stay there where the wrong was done.

Direct thy attention to what is said. Let thy understanding enter into the things that are doing and the things which do them.

Adorn thyself with simplicity and modesty and with indifference towards the things which lie between virtue and vice. Love mankind. Follow God. The poet says that Law rules all. And it is enough to remember that Law rules all.54

About death: Whether it is a dispersion, or a resolution into atoms, or annihilation, it is either extinction or change.

About pain: The pain which is intolerable carries us off; but that which lasts a long time is tolerable; and the mind maintains its own tranquility by retiring into itself, and the ruling faculty is not made worse. But the parts which are harmed by pain, let them, if they can, give their opinion about it.

About fame: Look at the minds of those who seek fame, observe what they are, and what kind of things they avoid, and what kind of things they pursue. And consider that as the heaps of sand piled on one another hide the former sands, so in life the events which go before are soon covered by those which come after.

From Plato:55 The man who has an elevated mind and takes a view of all time and of all substance, dost thou suppose it possible for him to think that human life is anything great? it is not possible, he said.⁠—Such a man then will think that death also is no evil.⁠—Certainly not.

From Antisthenes: It is royal to do good and to be abused. It is a base thing for the countenance to be obedient and to regulate and compose itself as the mind commands, and for the mind not to be regulated and composed by itself.

It is not right to vex ourselves at things,
For they care nought about it.56

To the immortal gods and us give joy.

Life must be reaped like the ripe ears of corn:
One man is born; another dies.57

If gods care not for me and for my children,
There is a reason for it.

For the good is with me, and the just.58

No joining others in their wailing, no violent emotion.

From Plato:59 But I would make this man a sufficient answer, which is this: Thou sayest not well, if thou thinkest that a man who is good for anything at all ought to compute the hazard of life or death, and should not rather look to this only in all that he does, whether he is doing what is just or unjust, and the works of a good or a bad man.

For thus it is, men of Athens, in truth: wherever a man has placed himself thinking it the best place for him, or has been placed by a commander, there in my opinion he ought to stay and to abide the hazard, taking nothing into the reckoning, either death or anything else, before the baseness of deserting his post.

But, my good friend, reflect whether that which is noble and good is not something different from saving and being saved; for as to a man living such or such a time, at least one who is really a man, consider if this is not a thing to be dismissed from the thoughts: and there must be no love of life: but as to these matters a man must entrust them to the deity and believe what the women say, that no man can escape his destiny, the next inquiry being how he may best live the time that he has to live.60

Look round at the courses of the stars, as if thou wert going along with them; and constantly consider the changes of the elements into one another; for such thoughts purge away the filth of the terrene life.

This is a fine saying of Plato:61 That he who is discoursing about men should look also at earthly things as if he viewed them from some higher place; should look at them in their assemblies, armies, agricultural labours, marriages, treaties, births, deaths, noise of the courts of justice, desert places, various nations of barbarians, feasts, lamentations, markets, a mixture of all things and an orderly combination of contraries.

Consider the past; such great changes of political supremacies. Thou mayest foresee also the things which will be. For they will certainly be of like form, and it is not possible that they should deviate from the order of the things which take place now: accordingly to have contemplated human life for forty years is the same as to have contemplated it for ten thousand years. For what more wilt thou see?

That which has grown from the earth to the earth,
But that which has sprung from heavenly seed,
Back to the heavenly realms returns.62

This is either a dissolution of the mutual involution of the atoms, or a similar dispersion of the unsentient elements.

With food and drinks and cunning magic arts
Turning the channel’s course to ’scape from death.63
The breeze which heaven has sent
We must endure, and toil without complaining.

Another may be more expert in casting his opponent; but he is not more social, nor more modest, nor better disciplined to meet all that happens, nor more considerate with respect to the faults of his neighbours.

Where any work can be done conformably to the reason which is common to gods and men, there we have nothing to fear: for where we

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