More Language of Letting Go: 366 New Daily Meditations Melody Beattie (best way to read books TXT) 📖

We can stop blaming our relationships on God, and begin to take responsibility for them. We can learn to enjoy the healthy relationships, and remove ourselves more quickly from the dysfunctional ones.

We can learn to look for what's good for us, instead of what's good for the other person.

God, help me pay attention to my behaviors during the process of initiating relationships. Help me take responsibility for myself and learn what I need tolearn. I will trust that the people I want and need will come into my life. I understand that if a relationship is not good for me, I have the right and ability torefuse to enter into it—even though the other person thinks it may be good for him or her. I will be open to the lessons I need to learn about me inrelationships, so I am prepared for the best possible relationships with people.

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April 30

Balance

The goal is balance.

We need balance between work and play. We need balance between giving and receiving. We need balance in thought and feelings. We need balance in caring for our physical self and our spiritual self.

A balanced life has harmony between a professional life and a personal life. There may be times when we need to climb mountains at work. There may be times when we put extra energy into our relationships. But the overall picture needs to balance.

Just as a balanced nutritional diet takes into account the realm of our nutritional needs to stay healthy, a balanced life takes into account all our needs: our need for friends, work, love, family, play, private time, recovery time, and spiritual time—time with God. If we get out of balance, our inner voice will tell us. We need to listen.

Today, I will examine my life to see if the scales have swung too far in any area, or not far enough in some. I will work toward achieving balance.

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May

Page 122

May 1

Recovery Prayer

This prayer is based on a section of the Big Book of Alcoholics Anonymous:

Thank you for keeping me straight yesterday. Please help me stay straight today.

For the next twentyfour hours, I pray for knowledge of Your will for me only, and the power to carry that through.

Please free my thinking of selfwill, selfseeking, dishonesty, and wrong motives.

Send me the right thought, word, or action. Show me what my next step should be. In times of doubt and indecision, please send Your inspiration and guidance.

I ask that You might help me work through all my problems, to Your glory and honor.

This prayer is a recovery prayer. It can take us through any situation. In the days ahead, well explore the ideas in it. If we pray this prayer, we can trust it has been answered with a yes.

Today, I will trust that God will do for me what I cannot do for myself. I will do my part—working the Twelve Steps and letting God do the rest.

May 2

Our Higher Power

For the next twentyfour hours. . .

In recovery, we live life one day at a time, an idea requiring an enormous amount of faith. We refuse to look back—unless healing from the past is part of today's work. We look ahead only to make plans. We focus on this day's activity, living it to the best of our ability. If we do that long enough, well have enough connected days of healthy living to make something valuable of our life.

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. . . I pray for knowledge of Your will for me only,. . .

We surrender to God's will. We stop trying to control, and we settle for a life that is manageable. We trust our Higher Power's will for us—that it's good, generous, and with direction.

We're learning, through trial and error, to separate our will from God's will. We're learning that God's will is not offensive. We've learned that sometimes there's a difference between what others want us to do and God's will. We're also learning that God did not intend for us to be codependent, to be martyrs, to control or caretake. We're learning to trust ourselves.

. . . and the power to carry that through.

Some of recovery is accepting powerlessness. An important part of recovery is claiming the power to take care of ourselves.

Sometimes, we need to do things that are frightening or painful. Sometimes, we need to step out, step back, or step forward. We need to call on the help of a Power greater than ourselves to do that.

We will never be called upon to do anything that we won't be empowered to do.

Today, I can call upon an energizing Power Source to help me. That Power is God. I will ask for what I need.

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May 3

Freedom from SelfSeeking

Please free my thinking of selfwill, selfseeking, dishonesty, and wrong motives.

—paraphrased from Alcoholics Anonymous

There is a difference between owning our power to take care of ourselves, as part of God's will for our life, and selfwill. There is a difference between selfcare and selfseeking. And our behaviors are not as much subject to criticism as are the motives underlying them.

There is a harmonic, gentle, timely feeling to owning our power, to selfcare, and to acts with healthy motives that are not present in selfwill and selfseeking. We will learn discernment. But we will not always know the difference. Sometimes, we will feel guilty and anxious with no need. We may be surprised at the loving way God wants us to treat ourselves. We can trust that selfcare is always appropriate. We want to be free of selfwill and selfseeking, but we are always free to take care of ourselves.

God, please guide my motives today, and keep me on Your path. Help me love myself, and others too. Help me understand that more often than not, thosetwo ideas are connected.

May 4

Freedom from Compulsive Disorders

Thank you for keeping me straight yesterday. Please help me stay straight today.

—paraphrased from