Author's e-books - Health. Page - 1
The C Card and Me, is the story of how one woman took a daunting diagnosis and turned it into an inspiring tale of triumph over stage IV cancer. Drawing from her experiences battling this "punk-ass" disease, Ali Gilmore has created a veritable guide for those newly diagnosed and their loved ones. Written in her own conversational style and designed to be read in a day (under 70 pages), Ali shares her insights and anecdotes in her uniquely humorous and at times irreverent manner in order to shed some light on a rather dark subject and smooth the road ahead for others.
Human body-mind is a warrior, a great survivor but its full potential requires very specific processes of optimization. Everyone is a huge potential but his or her wellness and success excellence can only be attained when we decipher the Rule of Causality, which leads us there. This eBook unravels the Craft of Self-Optimization. It cracks the complex Cognitive-Code for all life-living attainments.
Reading this book will engage readers to want to learn more about the health and benefits in fruits and vegetables. This gives us more of a variety to choose from. The healthy benefits are clearly explained and can be easily found within the pages.
The ultimate app contains everything you could possibly need!
some yoga postures and yoga techinic in this book you read about simplified and learn about in Yoga Masters that is very nice and very well to do your lifel makr healthy for you and yours
Do you lose concentration during sports performance?
Is it hard to keep your eyes accurately tracking?
Have you noticed difficulty with depth perception?
Do you use visualization or imagery strategies?
Do you miss your shots or swings?
If you answered YES to any of these questions, then read on...
Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance.
Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: *Build the 15 vision-related skills key to great performance.
*Refine eye-mind-body coordination.
*Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge.
*Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.
In this book: This easy-to-use handbook includes tips and exercises to build specific skills.
Part One: Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
Part Two: Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
Part Three: How to practice sports vision safety.
Many of the best athletes in the world...understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time....
Kevin Eastman, Assistant Coach, Boston Celtics
Optometric Vision Therapy made a big difference in my life and my football career. Learning-related vision problems can have a serious impact on a child s education.
Larry Fitzgerald, NFL Pro-Bowl Wide-receiver
50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from good to great, allowing you to increase your potential and maximize your sports performance.
The C Card and Me, is the story of how one woman took a daunting diagnosis and turned it into an inspiring tale of triumph over stage IV cancer. Drawing from her experiences battling this "punk-ass" disease, Ali Gilmore has created a veritable guide for those newly diagnosed and their loved ones. Written in her own conversational style and designed to be read in a day (under 70 pages), Ali shares her insights and anecdotes in her uniquely humorous and at times irreverent manner in order to shed some light on a rather dark subject and smooth the road ahead for others.
Human body-mind is a warrior, a great survivor but its full potential requires very specific processes of optimization. Everyone is a huge potential but his or her wellness and success excellence can only be attained when we decipher the Rule of Causality, which leads us there. This eBook unravels the Craft of Self-Optimization. It cracks the complex Cognitive-Code for all life-living attainments.
Reading this book will engage readers to want to learn more about the health and benefits in fruits and vegetables. This gives us more of a variety to choose from. The healthy benefits are clearly explained and can be easily found within the pages.
The ultimate app contains everything you could possibly need!
some yoga postures and yoga techinic in this book you read about simplified and learn about in Yoga Masters that is very nice and very well to do your lifel makr healthy for you and yours
Do you lose concentration during sports performance?
Is it hard to keep your eyes accurately tracking?
Have you noticed difficulty with depth perception?
Do you use visualization or imagery strategies?
Do you miss your shots or swings?
If you answered YES to any of these questions, then read on...
Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance.
Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: *Build the 15 vision-related skills key to great performance.
*Refine eye-mind-body coordination.
*Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge.
*Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.
In this book: This easy-to-use handbook includes tips and exercises to build specific skills.
Part One: Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
Part Two: Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
Part Three: How to practice sports vision safety.
Many of the best athletes in the world...understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time....
Kevin Eastman, Assistant Coach, Boston Celtics
Optometric Vision Therapy made a big difference in my life and my football career. Learning-related vision problems can have a serious impact on a child s education.
Larry Fitzgerald, NFL Pro-Bowl Wide-receiver
50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from good to great, allowing you to increase your potential and maximize your sports performance.