Author's e-books - Self-help. Page - 1
"Lynne Goldberg's life story is an example of the remarkable power of nutrition and meditation to transform not only our bodies on a cellular level but also our thoughts on an emotional and spiritual level. Her personal odyssey demonstrates that when you change what you eat, you can change who you are." - Antonia Demas, PhD; president, Food Studies Institute; visiting scholar, Johns Hopkins School of Public Health; clinical assistant professor, University of Illinois College of Medicine at Rockford
After a particularly rough couple of years during which she got divorced and lost twin baby girls, her career, and her loving and supportive mother, Lynne Goldberg had hit rock bottom. With nowhere to go but up, she set out on a path to start over and rebuild her life from the ground up. Using the simple tools discussed in this book, she regained her lust for life. Now a certified meditation teacher, certified plant-based diet educator and Tony Robbins holistic lifestyle coach, Lynne helps people de-stress, find peace and rediscover their bliss. Are you ready to start loving your life again? Start reading to begin your journey.
Thinking Anew has been called a composition book, a black book, a work book, a sketchbook, a scrapbook, and a powerful self-improvement book. New beginnings, like all start-ups, are ugly...even when the power of writing as a change agent has been known for thousands of years. Being creative is always a challenge. While book stores debate about slotting Thinking Anew in their inspirational or spirituality or self-help or creative writing or journaling (it s not) or addiction/recovery sections, mental health professionals would categorized it as written goal focused therapy ....how to create and fulfill aspirations. Thinking Anew is a book within a composition book that helps people in crisis find the passion to make change stick. If you have ever gotten enthusiastic about a self help approach but became disappointed as your enthusiasm waned, then this book is for you. Writing is a powerful change agent when combined with an evidence based self-improvement methodology or verbal therapy. If done daily, this approach will allow you to stay connected with your aspirations in a most profound way. It will even turbo-charge other self help programs and therapies. It is the perfect place to keep notes and scribble your ideas. The author, Gene Moynihan, is a psychotherapist. He had the contract with the New York City Police Department for ten years helping cops deal with suicidal thoughts, substance abuse, post-traumatic stress, depression and marital discord. He has helped many people become what they are meant to be. Writing can be an antibiotic for distorted thinking. It clears the mind, provides access to your subconscious and sooths the soul. So purchase your Thinking Anew composition book, pick up your sharpen No. 2 yellow pencil and start putting your black marks above a blue line on white paper and be wide open to learning new ways of doings things. You can change your life. You are not doomed. You are not alone in this. You were born to be creative. You can create a masterpiece about yourself, one page at a time. Make this a real page turner...Pulitzer Prize potential about your success going forward. The best is yet to come. Caution, some assembly required. You will have to work at this but the outcome will be awesome.
Meditation is natural healing. It is the natural way to heal the physical, emotional, mental and spiritual bodies. It is a process of learning to let go and allow your natural state of being to be brought into your reality.
The basic concepts presented in this book are rooted in ancient energy healing practices that are written in a general, simple and easy-to-understand format. It is also rooted in the Law of Attraction. In this book, you will learn simple, yet effective techniques to allow energy to freely flow through your body. One of the techniques is a moving energy meditation. The moving energy meditation will teach you to relax, breath and allow the natural state of energy to flow into your body. When the natural sate of energy flows throughout your body, healing occurs on all levels.
"Lynne Goldberg's life story is an example of the remarkable power of nutrition and meditation to transform not only our bodies on a cellular level but also our thoughts on an emotional and spiritual level. Her personal odyssey demonstrates that when you change what you eat, you can change who you are." - Antonia Demas, PhD; president, Food Studies Institute; visiting scholar, Johns Hopkins School of Public Health; clinical assistant professor, University of Illinois College of Medicine at Rockford
After a particularly rough couple of years during which she got divorced and lost twin baby girls, her career, and her loving and supportive mother, Lynne Goldberg had hit rock bottom. With nowhere to go but up, she set out on a path to start over and rebuild her life from the ground up. Using the simple tools discussed in this book, she regained her lust for life. Now a certified meditation teacher, certified plant-based diet educator and Tony Robbins holistic lifestyle coach, Lynne helps people de-stress, find peace and rediscover their bliss. Are you ready to start loving your life again? Start reading to begin your journey.
Thinking Anew has been called a composition book, a black book, a work book, a sketchbook, a scrapbook, and a powerful self-improvement book. New beginnings, like all start-ups, are ugly...even when the power of writing as a change agent has been known for thousands of years. Being creative is always a challenge. While book stores debate about slotting Thinking Anew in their inspirational or spirituality or self-help or creative writing or journaling (it s not) or addiction/recovery sections, mental health professionals would categorized it as written goal focused therapy ....how to create and fulfill aspirations. Thinking Anew is a book within a composition book that helps people in crisis find the passion to make change stick. If you have ever gotten enthusiastic about a self help approach but became disappointed as your enthusiasm waned, then this book is for you. Writing is a powerful change agent when combined with an evidence based self-improvement methodology or verbal therapy. If done daily, this approach will allow you to stay connected with your aspirations in a most profound way. It will even turbo-charge other self help programs and therapies. It is the perfect place to keep notes and scribble your ideas. The author, Gene Moynihan, is a psychotherapist. He had the contract with the New York City Police Department for ten years helping cops deal with suicidal thoughts, substance abuse, post-traumatic stress, depression and marital discord. He has helped many people become what they are meant to be. Writing can be an antibiotic for distorted thinking. It clears the mind, provides access to your subconscious and sooths the soul. So purchase your Thinking Anew composition book, pick up your sharpen No. 2 yellow pencil and start putting your black marks above a blue line on white paper and be wide open to learning new ways of doings things. You can change your life. You are not doomed. You are not alone in this. You were born to be creative. You can create a masterpiece about yourself, one page at a time. Make this a real page turner...Pulitzer Prize potential about your success going forward. The best is yet to come. Caution, some assembly required. You will have to work at this but the outcome will be awesome.
Meditation is natural healing. It is the natural way to heal the physical, emotional, mental and spiritual bodies. It is a process of learning to let go and allow your natural state of being to be brought into your reality.
The basic concepts presented in this book are rooted in ancient energy healing practices that are written in a general, simple and easy-to-understand format. It is also rooted in the Law of Attraction. In this book, you will learn simple, yet effective techniques to allow energy to freely flow through your body. One of the techniques is a moving energy meditation. The moving energy meditation will teach you to relax, breath and allow the natural state of energy to flow into your body. When the natural sate of energy flows throughout your body, healing occurs on all levels.