Author's e-books - fitness. Page - 2
Get Free Keto Diet Book & Lose Weight ->
I am a personal trainer hoping to Inspire people through weight loss and better emotinal health. I uploaded this to try and help people through a challenge and hopefully motivate them to change their life once they see the amount they can achieve.
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key
introduction:
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
Here’s what they will get:
1} An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
2} Meals that have calorie and macronutrient content tailored to their specific situation and goals.
3} A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
4} Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
5}Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
6} A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
7} Options on how they can customize every meal even more to suit your taste buds.
8} We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
Introducing Lessons You Can Learn from Fitness Classes - Pump,Step,Attack and Jam Your Way to Optimal Health.Inside this ebook you will discover the topics about the biochemistry of fitness and health, exercice and health,how effective is fitness to health,fitness and nutrition,15 reasons on why we need fitness training, why the unique styles:pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
The shape of your body changes naturally with age. One cannot avoid some of these changes, but your lifestyle choices can slow down or accelerate the process.The human body is composed of fat, lean tissue (muscles and organs), bones and water. After 30 years of age, people tend to lose lean tissue. Muscles, liver, kidneys and other organs can lose some of their cells. This process of muscle mass loss is called atrophy. Bones can lose some of their minerals and become less dense (a condition called osteopenia in early stages and osteoporosis in later stages). The loss of tissue reduces the amount of water in your body.The amount of body fat increases steadily after 30 years. Older people can have almost a third more fat, compared to what they had when they were younger. The fatty tissue accumulates towards the center of the body, even around the internal organs. However, the layer of fat under the skin becomes smaller.
Do you lose concentration during sports performance?
Is it hard to keep your eyes accurately tracking?
Have you noticed difficulty with depth perception?
Do you use visualization or imagery strategies?
Do you miss your shots or swings?
If you answered YES to any of these questions, then read on...
Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance.
Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: *Build the 15 vision-related skills key to great performance.
*Refine eye-mind-body coordination.
*Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge.
*Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.
In this book: This easy-to-use handbook includes tips and exercises to build specific skills.
Part One: Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
Part Two: Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
Part Three: How to practice sports vision safety.
Many of the best athletes in the world...understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time....
Kevin Eastman, Assistant Coach, Boston Celtics
Optometric Vision Therapy made a big difference in my life and my football career. Learning-related vision problems can have a serious impact on a child s education.
Larry Fitzgerald, NFL Pro-Bowl Wide-receiver
50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from good to great, allowing you to increase your potential and maximize your sports performance.
diet, diets, health, fitness
Get Free Keto Diet Book & Lose Weight ->
I am a personal trainer hoping to Inspire people through weight loss and better emotinal health. I uploaded this to try and help people through a challenge and hopefully motivate them to change their life once they see the amount they can achieve.
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key
introduction:
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
Here’s what they will get:
1} An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
2} Meals that have calorie and macronutrient content tailored to their specific situation and goals.
3} A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
4} Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
5}Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
6} A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
7} Options on how they can customize every meal even more to suit your taste buds.
8} We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
Introducing Lessons You Can Learn from Fitness Classes - Pump,Step,Attack and Jam Your Way to Optimal Health.Inside this ebook you will discover the topics about the biochemistry of fitness and health, exercice and health,how effective is fitness to health,fitness and nutrition,15 reasons on why we need fitness training, why the unique styles:pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
The shape of your body changes naturally with age. One cannot avoid some of these changes, but your lifestyle choices can slow down or accelerate the process.The human body is composed of fat, lean tissue (muscles and organs), bones and water. After 30 years of age, people tend to lose lean tissue. Muscles, liver, kidneys and other organs can lose some of their cells. This process of muscle mass loss is called atrophy. Bones can lose some of their minerals and become less dense (a condition called osteopenia in early stages and osteoporosis in later stages). The loss of tissue reduces the amount of water in your body.The amount of body fat increases steadily after 30 years. Older people can have almost a third more fat, compared to what they had when they were younger. The fatty tissue accumulates towards the center of the body, even around the internal organs. However, the layer of fat under the skin becomes smaller.
Do you lose concentration during sports performance?
Is it hard to keep your eyes accurately tracking?
Have you noticed difficulty with depth perception?
Do you use visualization or imagery strategies?
Do you miss your shots or swings?
If you answered YES to any of these questions, then read on...
Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance.
Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: *Build the 15 vision-related skills key to great performance.
*Refine eye-mind-body coordination.
*Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge.
*Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.
In this book: This easy-to-use handbook includes tips and exercises to build specific skills.
Part One: Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
Part Two: Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
Part Three: How to practice sports vision safety.
Many of the best athletes in the world...understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time....
Kevin Eastman, Assistant Coach, Boston Celtics
Optometric Vision Therapy made a big difference in my life and my football career. Learning-related vision problems can have a serious impact on a child s education.
Larry Fitzgerald, NFL Pro-Bowl Wide-receiver
50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from good to great, allowing you to increase your potential and maximize your sports performance.
diet, diets, health, fitness