Author's e-books - health. Page - 2
Whеthеr it iѕ for wеdding season, fеѕtivе ѕеаѕоn оr juѕt tо be healthy, еvеrуbоdуwаntѕ tо lose wеight аnd look fit. Unhеаlthу lifеѕtуlеѕ оftеn inсludе a lоt оf junkand oily food along with vеrу little оr no еxеrсiѕе. Sitting in уоur work chair all dаусаn саuѕе all thе fаt'ѕ to ассumulаtе in the lоwеr раrt оf уоur bоdу, thеrеbусоnсеntrаting оn уоur thighѕ аnd hips. Hеrе аrе ѕоmе tiрѕ on hоw to rеduсеwеight
A healthy immune system reduces your chance of viral infection and flu. With these natural ways to boost the immune system, you can achieve a healthy immune system. During the Flu or viral season, many of your mates might get sick but some would stand tall even when everyone in their home is sick with the flu. Have you ever wondered, how some people get sick very often and some are more prone to catching cold or viral infection? It’s all about the body’s immune system.
The immune system is the first line of defense of our body against an alien microorganism entering the body. Stronger your immune system, lesser would be the chance of you falling ill. But then again, having a strong immune system doesn’t make you invincible.
With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection. From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed.
Follow them and witness the change in your body’s strength to fight illness. Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential for our immune system. Consuming them on a daily basis boosts the immunity.
"Lynne Goldberg's life story is an example of the remarkable power of nutrition and meditation to transform not only our bodies on a cellular level but also our thoughts on an emotional and spiritual level. Her personal odyssey demonstrates that when you change what you eat, you can change who you are." - Antonia Demas, PhD; president, Food Studies Institute; visiting scholar, Johns Hopkins School of Public Health; clinical assistant professor, University of Illinois College of Medicine at Rockford
After a particularly rough couple of years during which she got divorced and lost twin baby girls, her career, and her loving and supportive mother, Lynne Goldberg had hit rock bottom. With nowhere to go but up, she set out on a path to start over and rebuild her life from the ground up. Using the simple tools discussed in this book, she regained her lust for life. Now a certified meditation teacher, certified plant-based diet educator and Tony Robbins holistic lifestyle coach, Lynne helps people de-stress, find peace and rediscover their bliss. Are you ready to start loving your life again? Start reading to begin your journey.
Yoga history lean about nature way about in your birth
The shape of your body changes naturally with age. One cannot avoid some of these changes, but your lifestyle choices can slow down or accelerate the process.The human body is composed of fat, lean tissue (muscles and organs), bones and water. After 30 years of age, people tend to lose lean tissue. Muscles, liver, kidneys and other organs can lose some of their cells. This process of muscle mass loss is called atrophy. Bones can lose some of their minerals and become less dense (a condition called osteopenia in early stages and osteoporosis in later stages). The loss of tissue reduces the amount of water in your body.The amount of body fat increases steadily after 30 years. Older people can have almost a third more fat, compared to what they had when they were younger. The fatty tissue accumulates towards the center of the body, even around the internal organs. However, the layer of fat under the skin becomes smaller.
This is about two health plans complementing each other in promoting good physical and mental health and happiness. Yet, each serves a distinctive purpose. The fresh juice serves as a supplier of the daily requirement of vitamins and minerals necessary for body nourishment and maintenance. Whereas, my miracle weight losing plan--by following specific, methodical instructions--serves as a monitor for managing and controlling body weight.
Loose the munchies and get into the new skinny! If you want energy and if you want to beat out chronic fatigue, the right nutrition is the answer
This book contains a selection of essays written by the students of the purple class at the Teacher Training Institute, International Graduate School of English, Seoul, South Korea. They were asked to write essays on different aspects of beauty and the modern world, weighing up the pros and cons of such controversial topics as advertising, plastic surgery, healthy living, inner beauty, make up, teenagers and beauty contests. I hope you find their work interesting and insightful.
This book contains a selection of essays written by the students of the blue class at the Teacher Training Institute, International Graduate School of English, Seoul, South Korea. They were asked to write essays on different aspects of beauty and the modern world, weighing up the pros and cons of such controversial topics as advertising, plastic surgery, healthy living, inner beauty, and teenagers. I hope you find their work interesting and insightful.
Whеthеr it iѕ for wеdding season, fеѕtivе ѕеаѕоn оr juѕt tо be healthy, еvеrуbоdуwаntѕ tо lose wеight аnd look fit. Unhеаlthу lifеѕtуlеѕ оftеn inсludе a lоt оf junkand oily food along with vеrу little оr no еxеrсiѕе. Sitting in уоur work chair all dаусаn саuѕе all thе fаt'ѕ to ассumulаtе in the lоwеr раrt оf уоur bоdу, thеrеbусоnсеntrаting оn уоur thighѕ аnd hips. Hеrе аrе ѕоmе tiрѕ on hоw to rеduсеwеight
A healthy immune system reduces your chance of viral infection and flu. With these natural ways to boost the immune system, you can achieve a healthy immune system. During the Flu or viral season, many of your mates might get sick but some would stand tall even when everyone in their home is sick with the flu. Have you ever wondered, how some people get sick very often and some are more prone to catching cold or viral infection? It’s all about the body’s immune system.
The immune system is the first line of defense of our body against an alien microorganism entering the body. Stronger your immune system, lesser would be the chance of you falling ill. But then again, having a strong immune system doesn’t make you invincible.
With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection. From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed.
Follow them and witness the change in your body’s strength to fight illness. Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential for our immune system. Consuming them on a daily basis boosts the immunity.
"Lynne Goldberg's life story is an example of the remarkable power of nutrition and meditation to transform not only our bodies on a cellular level but also our thoughts on an emotional and spiritual level. Her personal odyssey demonstrates that when you change what you eat, you can change who you are." - Antonia Demas, PhD; president, Food Studies Institute; visiting scholar, Johns Hopkins School of Public Health; clinical assistant professor, University of Illinois College of Medicine at Rockford
After a particularly rough couple of years during which she got divorced and lost twin baby girls, her career, and her loving and supportive mother, Lynne Goldberg had hit rock bottom. With nowhere to go but up, she set out on a path to start over and rebuild her life from the ground up. Using the simple tools discussed in this book, she regained her lust for life. Now a certified meditation teacher, certified plant-based diet educator and Tony Robbins holistic lifestyle coach, Lynne helps people de-stress, find peace and rediscover their bliss. Are you ready to start loving your life again? Start reading to begin your journey.
Yoga history lean about nature way about in your birth
The shape of your body changes naturally with age. One cannot avoid some of these changes, but your lifestyle choices can slow down or accelerate the process.The human body is composed of fat, lean tissue (muscles and organs), bones and water. After 30 years of age, people tend to lose lean tissue. Muscles, liver, kidneys and other organs can lose some of their cells. This process of muscle mass loss is called atrophy. Bones can lose some of their minerals and become less dense (a condition called osteopenia in early stages and osteoporosis in later stages). The loss of tissue reduces the amount of water in your body.The amount of body fat increases steadily after 30 years. Older people can have almost a third more fat, compared to what they had when they were younger. The fatty tissue accumulates towards the center of the body, even around the internal organs. However, the layer of fat under the skin becomes smaller.
This is about two health plans complementing each other in promoting good physical and mental health and happiness. Yet, each serves a distinctive purpose. The fresh juice serves as a supplier of the daily requirement of vitamins and minerals necessary for body nourishment and maintenance. Whereas, my miracle weight losing plan--by following specific, methodical instructions--serves as a monitor for managing and controlling body weight.
Loose the munchies and get into the new skinny! If you want energy and if you want to beat out chronic fatigue, the right nutrition is the answer
This book contains a selection of essays written by the students of the purple class at the Teacher Training Institute, International Graduate School of English, Seoul, South Korea. They were asked to write essays on different aspects of beauty and the modern world, weighing up the pros and cons of such controversial topics as advertising, plastic surgery, healthy living, inner beauty, make up, teenagers and beauty contests. I hope you find their work interesting and insightful.
This book contains a selection of essays written by the students of the blue class at the Teacher Training Institute, International Graduate School of English, Seoul, South Korea. They were asked to write essays on different aspects of beauty and the modern world, weighing up the pros and cons of such controversial topics as advertising, plastic surgery, healthy living, inner beauty, and teenagers. I hope you find their work interesting and insightful.