Author's e-books - weight. Page - 1
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key
I guide you through the path to healthy living as I recount my own personal journey from 400+ pounds and nearly dead to healthy and happy. It was a long hard road, but I made it, and so can you.
Accepting and Celebrating our bodies no matter what shape,size or what we look like. Sample pages.
To order complete book, go to www.thespiritdove.com
"I need you to be on my side. Please Julian, I need you to understand that this is my choice."
Tessa Parker had always been a bubbly, outgoing girl who loved her friends and family. The world was her oyster, life was her playground and food, well, it was her favourite thing in the world… until she met Anna.
Julian Colbert – a tall and handsome French boy – and his twin sister Annabelle Colbert had moved back to the sunny, small town named Edileton after they’re parents got divorced earlier that year.
Anna and Tessa are complete opposites and live different lives.
But they have only one thing in common.
They both share the same dream… to attain the perfect body.
…And they will stop at nothing to achieve it.
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key
I guide you through the path to healthy living as I recount my own personal journey from 400+ pounds and nearly dead to healthy and happy. It was a long hard road, but I made it, and so can you.
Accepting and Celebrating our bodies no matter what shape,size or what we look like. Sample pages.
To order complete book, go to www.thespiritdove.com
"I need you to be on my side. Please Julian, I need you to understand that this is my choice."
Tessa Parker had always been a bubbly, outgoing girl who loved her friends and family. The world was her oyster, life was her playground and food, well, it was her favourite thing in the world… until she met Anna.
Julian Colbert – a tall and handsome French boy – and his twin sister Annabelle Colbert had moved back to the sunny, small town named Edileton after they’re parents got divorced earlier that year.
Anna and Tessa are complete opposites and live different lives.
But they have only one thing in common.
They both share the same dream… to attain the perfect body.
…And they will stop at nothing to achieve it.