author - "Mayank Shastri"
Sun salutation is a set of 12 Yoga poses.It produces miraculous effects on our body and mind. Almost all the benefits of all Yoga poses are derived by the Sun salutation. No special equipments are required to perform the Sun salutation. Anybody can perform the Sun salutation without much effort. It provides complete and systematic exercise to our entire body in just 5 to 10 minutes.
All yoga techniques are simplified and thoroughly explained in this book. Anyone can start Yoga simply by reading this book. Still, it is advisable to consult your GP(doctor) before commencing the Yoga. Yoga has miraculous impact on our body, mind and soul. Experience it yourself ! Start Yoga Today !! A Chinese proverb says "The best time to plant a tree was twenty years ago. The second best time is now."
Sun salutation is a set of 12 Yoga poses.It produces miraculous effects on our body and mind. Almost all the benefits of all Yoga poses are derived by the Sun salutation. No special equipments are required to perform the Sun salutation. Anybody can perform the Sun salutation without much effort. It provides complete and systematic exercise to our entire body in just 5 to 10 minutes.
All yoga techniques are simplified and thoroughly explained in this book. Anyone can start Yoga simply by reading this book. Still, it is advisable to consult your GP(doctor) before commencing the Yoga. Yoga has miraculous impact on our body, mind and soul. Experience it yourself ! Start Yoga Today !! A Chinese proverb says "The best time to plant a tree was twenty years ago. The second best time is now."