Losing Weight While Keeping Your Skin Firm - PDF eBook Book Free Download by Shanika Wickramarachchi (books you have to read .TXT) 📖

Considering you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself become dehydrated. Drink plenty of water throughout the day and NEVER EVER totally eliminate your carbohydrate intake. From my experience most people who have lost weight too fast by eliminating their carbohydrates ended up with a lot of excess skin afterwards. The whole idea is to lose the weight to get healthier and of course to look better with your clothes ON and with your clothes OFF. Here are some tips.

1. Follow a well rounded balanced diet such as my insulin response diet.

2. Follow a full body exercise routine alternating with a split routine every 4 weeks. For
example, full body routine 4 weeks, split routine 4 weeks, full body routine 4 weeks, and
so on.

3. Considering you don’t have stomach ulcers and you are not on blood thinners you
should also take ONE TEASPOON of cold artic cod liver oil ONCE PER DAY with your
evening meal.

4. Take 1000-1500mg of lecithin per day. Lecithin has been known to increase the
elasticity of the skin.

5. Anything you can do to increase circulation will also help. Skin brushing techniques are
very good. Do a search on the internet for skin brushing to get all the info you need.
Deep massages are also good.

6. Most importantly if you are more than 75 pounds overweight DO NOT try to lose
weight too fast. The more you weigh the easier it will be to lose weight on this program
so ease into it slowly so you only lose about 3 pounds per week. Doing this will prevent
the sagging skin. If you lose weight too fast you will end up with loose skin 90% of the
time.

7. Some of my clients have done weekly body wraps with great success but it can get
messy. You can do this as an option but it’s really not necessary.
As an option you can also take a supplement called collagen.

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or        Starving Yourself? - Click Here to Know >>

As I stated above one key to increasing the elasticity of your skin is to keep your body well
hydrated. Yes, drinking water will do this. The average person needs at least an ounce of
water per pound of body weight. Possibly more depending on the type of exercise you do
on a daily basis.

The reason why so many people end up with loose skin after losing weight
is because they go on low carbohydrate diets that will in turn dehydrate the body. If you
lose weight and are dehydrated in the process you will see the scale weight go down but
unfortunately most of the weight being lost is nothing more than water weight. If you are
losing 2-3 pounds per week you are doing great.

If you are losing 4-6 pounds you are
pushing the limit. Any more than 6 pounds per week and you are sure to end up with loose
skin after losing the weight because chances are you are restricting too many
carbohydrates from your diet. Cutting out re

Publication Date: 10-19-2021

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