Run Well Juliet McGrattan (microsoft ebook reader TXT) 📖
- Author: Juliet McGrattan
Book online «Run Well Juliet McGrattan (microsoft ebook reader TXT) 📖». Author Juliet McGrattan
Wilson, J.M. Loenneke, J.P. Jo, E. Wilso, G.J. Zourdos, M.C. Kim, J.S. (2012), ‘The effects of endurance, strength and power training on muscle fibre type shifting’. Journal of Strength and Conditioning Research, 26(6):1724–1729.
Timmins, K.A. Leech, R.D. Batt, M.E. Edwards, K.L. (2017), ‘Running and knee osteoarthritis: A systematic review and meta-analysis’. The American Journal of Sports Medicine, 45(6):1447–1457.
Uthman, O.A. Jordan, J.L. van der Windt, D.A. Dziedzic, K.S. Healey, E.L. Peat, G.M. Foster, N.E. (2013), ‘Exercise for lower limb osteoarthritis: Systematic review incorporating trial sequential analysis and network meta-analysis’. British Medical Journal, 346:f5555. https://doi.org/10.1136/bmj.f5555.
Winters, M. Bon, P. Bijvoet, E.W.P. Moen, M.H. (2017), ‘Are ultrasonographic findings like periosteal and tendinous edema associated with medial tibial stress syndrome? A case-control study’. Journal of Science and Medicine in Sport, 20(2):128–133.
Wright, A.A. Taylor, J.B. Ford, K.R. Siska, L. Smoliga, J.M. (2015), ‘Risk factors associated with lower extremity stress fractures in runners: A systematic review with meta-analysis’. British Journal of Sports Medicine, 49:1517–1523.
Vasiliadis, A. (2017), ‘Common stress fractures in runners: An analysis’. Saudi Journal of Sports Medicine, 17(1):1–6.
Zügel, M. Maganaris, C.N. Wilke et al. (2018), ‘Fascial tissue research in sports medicine: From molecules to tissue adaptation, injury and diagnostics: Consensus statement’. British Journal of Sports Medicine, 52:1497.
Chapter 8: The Skin
Crawford, F. Hollis, S. (2007), ‘Topical treatments for fungal infections of the skin and nails of the foot’. Cochrane Database of Systematic Reviews, (3):CD001434. https://doi.org/10.1002/14651858.CD001434.pub2.
NICE. Clinical Knowledge Summaries, ‘Paronychia – acute’. https://cks.nice.org.uk/paronychia-acute [Accessed 2020].
NICE. Clinical Knowledge Summaries, ‘Urticaria’. https://cks.nice.org.uk/urticaria [Accessed 2020].
NICE. Clinical Knowledge Summaries, ‘Warts and Verrucae’. https://cks.nice.org.uk/warts-and-verrucae [Accessed 2020].
Chapter 9: Self-Care
Budgett, R. (1998), ‘Fatigue and underperformance in athletes: The overtraining syndrome’. British Journal of Sports Medicine, 32:107–110.
Carter, D. Amblum-Almer, J. (2015), ‘Analgesia for people with acute ankle sprain’. Emergency Nurse, 23(1):24–31.
Fradkin, A.J. Gabbe, B.J. Cameron, P.A. (2006), ‘Does warming up prevent injury in sport? The evidence from randomised controlled trials’. Journal of Science and Medicine in Sport, 9(3):214–220.
Keimling, M. Behrens, G. Schmid, D. Jochem, C. Leitzmann, M.F. (2014), ‘The association between physical activity and bladder cancer: Systematic review and meta-analysis’. British Journal of Cancer, 110(7):1862–70.
Lipman, G.S. Gaudio, F.G. Eifling, K.P. Ellis, M.A. Otten, E.M. Grissom, C.K. (2019), ‘Wilderness Medical Society Clinical Practice Guidelines for the Prevention and Treatment of Heat Illness: 2019 Update’. Wilderness and Environmental Medicine, 30(4):S22–46.
Meeusen, R. Duclos, M. Foster, C. Fry, A. Gleeson, M. Nieman, D. Raglin, J. Rietjens, G. Steinacker, J. Urhausen, A. (2013), ‘Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine’. Medicine and Science in Sports and Exercise, 45(1):186–205.
Montgomery, P. Dennis, J.A. (2002), ‘Physical exercise for sleep problems in adults aged 60+’. Cochrane Database of Systemic Reviews, (4):CD003404. https://doi.org/10.1002/14651858.CD003404.
Neilson, H.K. Farris, M.S. Stone, C.R. Vaska, M.M. Friedenreich, C.M. (2017), ‘Moderate-vigorous recreational physical activity and breast cancer risk, stratified by menopause status: A systematic review and meta-analysis’. Menopause, 24(3):322–344.
NHS ‘Heat exhaustion and heatstroke’. https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/ [Accessed 2020].
NICE. Clinical Knowledge Summaries (2015), ‘Insomnia’. https://cks.nice.org.uk/insomnia [Accessed 2020].
NICE. Clinical Knowledge Summaries (2015), ‘Sprains and strains’. http://cks.nice.org.uk/sprains-and-strains [Accessed 2020].
Orchard, J. Best, T.M. (2002), ‘The management of muscle strain injuries: An early return versus the risk of recurrence’. Clinical Journal of Sport Medicine, 13:3–5.
Pedersen, B.K. Toft, A.D. (2000), ‘Effects of exercise on lymphocytes and cytokines’. British Journal of Sports Medicine, 34:246–251.
Pijpe, A. Manders, P. Brohet, R.M. Colleé, J.M. Verhoef, S. Vasen, H.F. Hoogerbrugge, N. van Asperen, C.J. Dommering, C. Ausems, M.G. Aalfs, C.M. Gomez-Garcia, E.B. Hebon, Van’t Leer, L.J. van Leeuwen, F.E. Rookus, M.A. (2010), ‘Physical activity and the risk of breast cancer in BRCA ½ mutation carriers’. Breast Cancer Research and Treatment, 120(1):235–244.
Siegel, R. Laursen, P.B. (2012), ‘Keeping your cool: Possible mechanisms for enhanced exercise performance in the heat with internal cooling methods’. Sports Medicine, 42(2):89–98.
UK Chief Medical Officers’ Physical Activity Guidelines (2019), https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/832868/uk-chief-medical-officers-physical-activity-guidelines.pdf [Accessed 2020].
van Mechelen, W. (1992), ‘Running injuries. A review of the epidemiological literature’. Sports Medicine, 14(5):320–335.
van Poppel, D. de Koning, J. Verhagen, A.P. Scholten-Peeters, G.G. (2016), ‘Risk factors for lower extremity injuries among half marathon and marathon runners of the Lage Landen Marathon Eindhoven 2012: A prospective cohort study in the Netherlands’. Scandinavian Journal of Medicine and Science in Sports, 26(2):226–234.
Whiteman, D.C. Wilson, L.F. (2016), ‘The fractions of cancer attributable to modifiable factors: A global review’. Cancer Epidemiology, 44:203–221.
Wilber, R.L. Moffatt, R.J. (1994), ‘Physiological and biochemical consequences of detraining in aerobically trained individuals’. The Journal of Strength and Conditioning Research, 8(2):110–124.
INDEX
abscesses here
Achilles tendon here, here, here
acid reflux here, here, here
acne here
actinic keratoses here
addiction, running here
adrenal glands here
adrenalin here, here, here, here
age-related macular degeneration (AMD) here
airways here, here
alcohol here, here, here, here, here, here, here, here, here, here
aldosterone here
allergies here, here, here, here, here
alveoli here, here
Alzheimer’s disease here, here
ambulatory blood pressure monitoring (ABPM) here
amenorrhoea here, here, here
anaemia here, here, here, here, here, here, here
anal sphincter here
anaphylaxis here
aneurysms here
ankles, sprained here
antacid medications here
anti-bacterial wash here
anti-diarrhoea tablets here
anti-fungal tablets here
anti-inflammatory effect, exercise here, here
anti-inflammatory medication here, here, here, here, here, here, here
antibiotics here, here, here, here
antidepressants here, here
antihistamines here, here, here, here
antiperspirants here
anxiety here, here, here, here, here, here
aorta here, here
apocrine glands here
apps here, here
arm muscles here
arthritis here, here, here, here, here
asthma here
athlete’s foot/tinea pedis here, here, here
atria here, here
atrial fibrillation (AF) here, here, here
automated external defibrillators (AED) here
balance here, here, here, here, here
barrier creams here, here
basal cell carcinoma (BCC) here
belonging, sense of here
benign prostatic hypertrophy (BPH) here
biomechanics here, here, here, here, here, here
bladder, the here, here, here, here, here, here
blisters here
blood here
donation here
loss here
peeing here, here
in poo/from back passage here, here
blood pressure here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here
blood sugar levels here, here, here, here, here
blurred vision here
body awareness here, here, here, here
body fat here, here, here, here
bone anatomy here
bone health here, here, here
bone marrow here, here
bowels here, here, here, here, here, here, here, here
brain anatomy here
brain-derived neurotrophic factor (BDNF) here
brain training here
bras, sports here, here
breastfeeding here
breasts here, here, here
breathing techniques here, here,
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