More Language of Letting Go: 366 New Daily Meditations Melody Beattie (best way to read books TXT) 📖

the good, because whatever we empower grows bigger. One way to empower the good is through affirmations: simple positive statements we make to ourselves: I love myself. . . I'm good enough. . . . My life is good. . . . I'm glad I'm alive today. . . . What I want and need is coming tome. . . . I can. . . .

Our choice in recovery is not whether to use affirmations. We've been affirming thoughts and beliefs since we were old enough to speak. The choice in recovery is what we want to affirm.

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Today, I will empower the good in myself, others, and life. I'm willing to release, or let go of, negative thought patterns and replace them with positiveones. I will choose what I want to affirm, and I will make it good.

December 12

God's Will

Each day, ask God what God wants us to do today; then ask God to help. A simple request, but so profound and farreaching it can take us anywhere we need to go.

Listen: all that we want, all that we need, all the answers, all the help, all the good, all the love, all the healing, all the wisdom, all the fulfillment of desire is embodied in this simple request. We need say no more than Thank You.

This Plan that has been made for us is not one of deprivation. It is one of fullness, joy, and abundance. Walk into it.

See for yourself.

Today, I will ask God to show me what God wants me to do for this day, and then ask for help to do that. I will trust that is sufficient to take me into lightand joy.

December 13

Giving

Don't be afraid of giving.

For a while, we may need to back off from giving as we learn to discern the difference between healthy giving and caretaking, which leaves us feeling victimized and others feeling resentful.

This is a temporary spot.

To be healthy, to do our part in this spiritual way of life, to be part of the endless cycle of the Universe, guided by our Creator, we need to give and receive.

Both parts are important.

What is healthy giving?

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This is a finelined behavior each of us must seek to understand for ourselves. It is giving that feels good and does not leave us feeling victimized.

It is giving that holds the giver and the receiver in high esteem.

It is giving based on a desire to do it rather than from a sense of guilt, pity, shame, or obligation.

It is giving with no strings attached. Or it is giving based on a clean, direct contract.

Whether it is giving of our time, efforts, energy, comfort,

nurturing, money, or ourselves, it is giving that we can

afford.

Giving is part of the chain of giving and receiving. We can learn to give in healthy ways; we can learn to give in love. We need to keep an eye on our giving, to make sure it has not crossed the line into caretaking. But we need to learn to give in ways that work for us and others.

Today, God, guide me in my giving. Help me give to others in healthy ways. Help me give what feels right, what feels good, what feels clean, and what Ican afford.

December 14

Clear Thinking

Strive for clear thinking. Many of us have had our thinking clouded by denial. Some of us have even lost faith in ourselves because we've spent a degree of time in denial. But losing faith in our thinking isn't going to help us. What we need to lose faith in is denial.

We didn't resort to denial—either of someone else's problem or our own—because we were deficient. Denial, the shockabsorber for the soul, protects us until we are equipped to cope with reality.

Clear thinking and recovery don't mean we will never resort to denial. Denial is the first step toward acceptance, Page 361

and for most of our life, we will be striving to accept something.

Clear thinking means we don't allow ourselves to become immersed in negativity or unrealistic expectations. We stay connected to other recovering people. We go to our meetings, where peace of mind and realistic support are available. We work the Steps, pray, and meditate.

We keep our thinking on track by asking our Higher Power to help us think clearly—not by expecting Him, or someone else, to do our thinking for us.

Today, I will strive for balanced, clear thought in all areas of my life.

December 15

Feelings

It's okay to have and feel our feelings—all of them.

Years into recovery, we may still be battling with ourselves about this issue. Of all the prohibitions we've lived with, this one is potentially the most damaging and the most longlived.

Many of us needed to shut down the emotional part of ourselves to survive certain situations. We shut down the part of us that feels anger, sadness, fear, joy, and love. We may have turned off our sexual or sensual feelings too. Many of us lived in systems with people who refused to tolerate our emotions. We were shamed or reprimanded for expressing feelings, usually by people who were taught to repress their own.

But times have changed. It is okay now for us to acknowledge and accept our emotions. We don't need to allow our emotions to control us; neither do we need to rigidly repress our feelings. Our emotional center is a valuable part of us. It's connected to our physical wellbeing, our thinking, and our spirituality.

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Our feelings are also connected to that great gift, instinct. They enable us to give and receive love.

We are neither weak nor deficient for indulging in our feelings. It means we're becoming healthy and whole.

Today, I will allow myself to recognize and accept whatever feelings pass through me. Without shame, I will tune in to the emotional part of myself.

December 16

Taking Care Of Ourselves Emotionally

What does it mean to take care of myself emotionally? I recognize when I'm feeling angry, and I accept that feeling without shame or