More Language of Letting Go: 366 New Daily Meditations Melody Beattie (best way to read books TXT) 📖

and then determine a balanced way of getting those needs met. We ultimately expect our Higher Power and the Universe—not one particular person—to be our source.

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It is unreasonable to expect anyone to be able or willing to meet our every request. We are responsible for asking for what we want and need. It's the other person's responsibility to freely choose whether or not to respond to our request. If we try to coerce or force another to be there for us, that's controlling.

There's a difference between asking and demanding. We want love that is freely given.

It is unreasonable and unhealthy to expect one person to be the source for meeting all our needs. Ultimately, we will become angry and resentful, maybe even punishing, toward that person for not supporting us as we expected.

It is reasonable to have certain and welldefined expectations of our spouse, children, and friends.

If a person cannot or will not be there for us, then we need to take responsibility for ourselves in that relationship. We may need to set a boundary, alter our expectations, or change the limits of the relationship to accommodate that person's unavailability. We do this for ourselves.

It is reasonable to sprinkle our wants and needs around and to be realistic about how much we ask or expect of any particular person. We can trust ourselves to know what's reasonable.

The issue of expectations goes back to knowing that we are responsible for identifying our needs, believing they deserve to get met, and discover an appropriate, satisfactory way to do that in our life.

Today, I will strive for reasonable expectations about getting my needs met in relationships.

December 21

Balance

Strive for balanced expectations of others. Strive for healthy tolerance.

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In the past, we may have tolerated too much or too little. We may have expected too much or too little.

We may swing from tolerating abuse, mistreatment, and deception to refusing to tolerate normal, human, imperfect behaviors from people. Although it's preferable not to remain in either extreme too long, that is how people change—real people who struggle imperfectly toward better lives, improved relationships, and more effective relationship behaviors.

But if we are open to ourselves and to the recovery process, we will, at some time, begin another transition: it becomes time to move away from extremes, toward balance.

We can trust ourselves and the recovery process to bring us to a balanced place of tolerance, giving, understanding, and expectations—of ourselves and others.

We can each find our own path to balance as we begin and continue recovery.

Today, I will practice acceptance with myself and others for the way we change. If I have had to swing to the other extreme of a behavior, I will acceptthat as appropriate, for a time. But I will make my goal one of balanced tolerance and expectations of myself and others.

December 22

Good Things Coming

Do not worry about how the good that has been planned for you will come.

It will come.

Do not worry, obsess, think you have to control it, go out hunting for it, or tangle your mind trying to figure out how and when it will find you.

It will find you.

Surrender to your Higher Power each day. Trust your Higher Power. Then, stay peaceful. Trust and listen to yourself. That is how the good you want will come to you.

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Your healing. Your joy. Your relationships. Your solutions. That job. That desired change. That opportunity. It will come to you—naturally, with ease, and in a host of ways.

That answer will come. The direction will come. The money. The idea. The energy. The creativity. The path will open itself to you. Trust that, for it has already been planned.

It is futile, a waste and drain of energy, to worry about how it will come. It is already there. You have it already. It is in place. You just cannot see it!

You will be brought to it, or it will be brought to you.

Today, I will relax and trust that the good I need will find me. Either through my leadings, or the leadings of others, all I want and need will come to mewhen the time is right.

December 23

Holiday Triggers

One year, when I was a child, my father got drunk and violent at Christmas. I had just unwrapped a present, a bottle of hand lotion, when he exploded in an alcoholic rage. OurChristmas was disrupted. It was terrible. It was frightening for the whole family. Now, thirtyfive years later, whenever I smell hand lotion, I immediately feel all the feelings I did thatChristmas: the fear, the disappointment, the heartache, the helplessness, and an instinctive desire to control.

—Anonymous

There are many positive triggers that remind us of Christmas: snow, decorations, "Silent Night," "Jingle Bells," wrapped packages, a nativity scene, stockings hung on a fireplace. These ''triggers'' can evoke in us the warm, nostalgic feelings of the Christmas celebration.

There are other kinds of triggers, though, that may be less apparent and evoke different feelings and memories.

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Our mind is like a powerful computer. It links sight, sound, smell, touch, and taste with feelings, thoughts, and memories. It links our senses—and we remember.

Sometimes the smallest, most innocuous incident can trigger memories. Not all our memories are pleasant, especially if we grew up in an alcoholic, dysfunctional setting.

We may not understand why we suddenly feel afraid, depressed, anxious. We may not understand what has triggered our codependent coping behaviors—the low selfworth, the need to control, the need to neglect ourselves. When that happens, we need to understand that some innocuous event may be triggering memories recorded deep within us.

If something, even something we don't understand, triggers painful memories, we can pull ourselves back into the present by selfcare: acknowledging our feelings, detaching, working the Steps, and affirming ourselves. We can take action to feel good. We can help ourselves feel better each Christmas. No matter what the past held, we can put it in perspective, and create a more pleasant holiday today.

Today, I will gently work through my memories of this holiday season.