Hold that Thought by - (the reader ebook TXT) š
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Chana: Karla, when you believe all that, what do you want to do?
Karla: Honestly? This is going to sound ridiculous, butā¦ I want more ice cream.
Exactly! And Iām sure as she opens the freezer sheāll be telling herself, āThisāll be the very last oneā¦ā Then sheāll feel yuckier, which will lead to more ice cream and, of course, more yuck. Karla would become a hamster in a cage, stuck running āround and āround in the Addiction Loop.
A person can easily spin in and between both the Aggression Tailspin and the Addiction Loop, jumping from anger to cocaine to violence to pizza. Thatās why we see rage and addiction packaged together in so many people.
We may crazy-eight in and out of the Addiction Loop and Aggression Tailspin, so itās important to see them as a paired system. The diagram below shows you how seemingly out-of-control behavior has a logical progression and an available remedy:
How do we stop these crazy cycles? By activating courage. Brene Brown teaches that courage is the strength to share whatās in our heart, to be vulnerable with our emotions. I believe that since we are our own worst critics, weāre also our most challenging audience and the one we have to open up to the most.
First, Karla has to allow herself to feel the sadness thatās sinking her body and motivation to the ground.
Karla: Itās so uncomfortable. I wish I could just have the ice cream.
Chana: Do you really want the ice cream?
Karla: No. Iād rather have peace and a good nightās rest.
Chana: So close your eyes and go back to the moment when you realized that your file was erased. Breathe and permit yourself to feel without judging the feelings or wishing them away.
Karla: Okay, Iām in it.
Chana: The file was deleted, and youāre upset, but are you okay?
Karla: Huh. I never thought of it that way. Yeah, Iām okay. Iām not dying or anything.
Chana: The question is, do you want to continue to feel how youāre feeling?
Karla: For sure not!
Chana: So what do you need to do?
Karla: Umā¦ ask, āWhatās the thought?ā Itās the one I mentioned earlier. Nothing ever works out for me.
Karlaās pain is a guide: the physical suffering created by her thoughts is her bodyās way of letting her know that sheās somehow fighting reality. If she doesnāt want to keep suffering, sheāll need to reassess her thinking.
Chana: Is it true that things donāt ever work out for you?
Karla: Feels like it.
Chana: Can you absolutely know that itās true that things donāt ever work out for you?
Karla: No.
Chana: We have a pretty good idea of how you react when you believe the thought. Iād like you to take a moment to imagine yourself in front of the computer without believing that things donāt ever work out for you?
Karla: Iām annoyed that I lost my file, but I donāt feel devastated. My body isnāt sinking to the ground. Iām in more of a problem-solving mode.
Chana: Do you have any cravings for ice cream without the thought?
Karla: No, I simply want to get the blog done. I can see myself calling a friend to try and retrieve the file or just starting over again. Iāll finish later than I hoped, but the rewrite will be much faster because I have my thoughts organized better now than when I first started.
Chana: Great. Open your eyes again and give me a turnaround for, āThings donāt ever work out for me.ā
Karla: Things do work out for me.
Chana: Give me three reasons why thatās as true or truer than your original thought.
Karla: Even though my computer crashed, itās up and working again. Iām excited about the ideas in this post and know that even though itāll take me extra hours of work, itās going to be a good one.
Chana: One more.
Karla: My blog has been getting more popular every week. Itās working out for me, even though I was originally hesitant to start sharing my ideas on the Internet.
Chana: Wow. Thatās inspiring. Can you give me another turnaround?
Karla: My thinking doesnāt ever work out for me.
Chana: And thatās true becauseā¦?
Karla: I had this minor setback, and my thinking turned it into a major saga. People lose files all the time. It doesnāt have to mean anything other than that it would be a good idea for me to back up my files.
Chana: Why else is it true?
Karla: My thinking was focused on judging me and my life rather than on solving the challenge I had in front of me. And it led me to binge on ice creamā¦ which I think Iām never buying again. If itās not there, Iāll be more likely to do Inquiry next time.
Chana: Sounds like a courageous move.
Karla. Yeah. Thanks!
Escaping pain might feel good in the short run, but deprives us of the opportunity to learn and grow beyond the limiting beliefs that pin us down into feeling small and behaving in ways that cause us further suffering. Identifying Aggression and Addiction, stopping them in their tracks, and questioning the beliefs that get us there is the boldest exit from the roller coaster.
Identify The Addiction Loop and Aggression Tailspin when youāre consistently using your ādrugsā of choice or engaging in harmful behavior to avoid the pain caused by unexamined beliefs. Take the courage to face your pain and identify the false beliefs fueling it. You can then do Inquiry and move towards peace, joy, and light.
Itās often been said that āseeing is believingā, but in many cases, the reverse is also true. Believing results in seeing.
āDonald L. Hicks
When you shift your consciousness, you see reality with a whole different light. If you are aligned with truth, that light shines a whole lot brighter, but it can also be glaringly bright. How? Youāll have to face all the places that your false beliefs have led you to behave in ways that are dishonest, inconsiderate, sneaky, or downright mean. That can hurt. At the same time, facing your demons and taking responsibility for them, can be the most liberating, honorable, and esteem-building act youāll ever take. In this section, weāll dig into how you can shift your perspective, act on new understandings, and build a life in alignment with your highest self.
A mischievous creature who voices your negative thoughts and has a weakness for Snickers.
The next time you have a thought... let it go.
āRon White
Samantha felt as though she was going insane because her sleep was often interrupted by her toddler, Alex. Multiple times a night, heād hobble into her room and cry for attention. He wanted water, needed to go to the bathroom, was scared, wanted milk, or who knows what else! She woke up exhausted and cranky every morning ā so did Alex.
Chana: What, for you, is the most upsetting part of the situation?
Sam: That he keeps coming into my room. He should be sleeping through the night already.
Chana: Does it bother you more that heās coming into your room or that heās not sleeping through the night?
Sam: Whatās bothering me most is that heās waking me up. I want to be able to sleep!
Chana: So you believe he shouldnāt wake you up.
Sam: Yes! Heās almost two already. Itās enough!
Chana: Can you absolutely know that itās true that he shouldnāt
wake you up?
Sam: Yes.
Chana: How do you react when you believe that?
Sam: Angry. This sounds horrible, but I want to yell at him and hurt him. I have to hold myself back from that. And then I feel guilty for being such a bad mom.
Chana: What sensations arise in your body when you believe he shouldnāt wake you up?
Sam: My chest gets hot and tight. Everything gets tense. Iām so mad; so annoyed.
Chana: What are you unable to do when you believe the thought?
Sam: I canāt think straight. I canāt be calm.
Chana: Can you think of a peaceful reason to keep the thought?
Sam: It helps me to focus on getting him back to bed.
Chana: Is that peaceful?
Sam: No. Iām grouchy the whole time.
Chana: So, can you think of a peaceful reason to keep the thought
that he shouldnāt wake you up?
Sam: Oh. No.
Chana: Now. Close your eyes and take a slow, deep breath. Imagine youāre lying in bed and your son has just come into your room. How would you be without the thought that he shouldnāt wake you up?
Sam: I donāt even know how to answer that question. Heās there. Iām just so pissed.
Chana: Can you move the thought to the side for a minute? How does your son look without the thought?
Sam: How could the thought not be there? Itās so there.
Sam found it challenging to imagine her life without the thought, and sheās not alone; it can often be the most challenging part of Inquiry. In that situation, I find using an imagery tool helps, especially one of Samās creation.
Chana: Okay. I want you to imagine that this thought is being said by some sort of creature whoās in the room with you. What do you see?
Sam: A Little Troll. Heās pea green and hairy with big ears.
Chana: Great. Picture him as clearly as you can. What does he smell like?
Sam: He smells like rotten sewage. Gross.
Chana: What does his voice sound like? Is it really vivid?
Sam: Yes. High pitched and nasal. No way I can sleep with him around.
Chana: Ask him what his favorite food is.
Sam: He loves Snickers.
Chana: Perfect. Can you give him $100 and send him off to the convenience store? Tell him he can buy as many Snickers bars as he wants. He can buy out the store if he wants to!
Sam: Heās so excited, heās squealing!
Samās so identified with the belief that itās difficult for her to imagine it not being there. Some people are challenged to imagine themselves without a thought because they fear it requires them to create a vacuum in their minds, which feels uncomfortable. By forming the Little Green Troll, Sam literally āseesā the thought leaving her without the anxiety of detachment or the need to fill the space with something else. Remember, this personified being can be anything from a rabbit to a hobbit, but the Troll imagery worked for Sam. Who likes having a Troll around?
Chana: Send the Troll off now and watch him leave with his $100. Now itās just you and your son in the room. How are you without the Troll there?
Sam: I can see my son. Heās so cute and is struggling to stay asleep. Iām more relaxed and can be more sympathetic to him.
Chana: Now letās see what this thought is here to teach you. Turn it around. Whatās the 180 degree opposite of, āHe shouldnāt wake you up?ā
Sam: He should wake me up.
Chana: Give me three reasons itās true.
Sam: He depends on me for everything, and heās used to asking me for help when he needs it. Nighttime can be lonely and scary, and he doesnāt feel capable of getting to bed
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